Mastering these autogenic training exercises gives the participant the same control over your body as the yogis and lamas of the East.
People with ulcers, gastro- intestinal disorders, even heart problems and abnormal brain waves, improve these conditions by mentally taking charge of their bodies in a relaxed way.
Do the "warm-up" of "Exercise Achieving Autonomic Muscle Control (Limb Heaviness)" again.
Then say, "My arms and legs are getting limp, heavy and warm," 1 to 2 times.
Then repeat, "My arms and legs are getting heavier and warmer," 1 to 2 times.
Then say, "My arms and legs are completely heavy and warm," 1 to 2 times.
Then say, "My heartbeat is calm and steady," 1 to 2 times.
Then say, "I feel completely calm," one time.
Now repeat, "My breathing is supremely calm," 6 to 8 times.
Then say, "I feel completely calm," one time.
Do this exercise for 10 minutes 2 or 3 times per day for 2 weeks.
It is considered mastered when you can breathe calm and rhythmically without difficulty, after light activity or nervous stimulation.